Just like our bodies come in all shapes and sizes, so do our workout plans. At Doctors Express Urgent Care Indianapolis, we’re here to help you find an exercise plan that fits YOU!

 

Thirty minutes a day can leave you feeling energized and in control.

 

If you are a healthy adult:

For optimum fitness, it’s recommended healthy adults get at least 30 minutes of cardio three times a week.  Go for a jog through the neighborhood, sign up for a class at your local gym or play a sport. For a healthy balance, try alternating days of cardio and strength training to get the maximum results out of your routine.

 

If you are a senior adult:

There’s nothing stopping you from getting active and staying fit, as long as you take the right precautions. Keep it light with a 15-minute walk three times a week. Stretch before workouts, and try a low-impact cardio exercise like swimming or cycling twice a week. Don’t forget one or two days of rest in the mix.

 

What tips does Doctors Express Urgent Care Indianapolis have for those people who have heart disease or diabetes? Read more here!

 

So get out there, and get active! You will love the way you feel.