With the start of American Heart Month and Valentine’s Day on the horizon, February is a great month to show some love. Making heart health a priority is just one gift you can give yourself as well as your family, spouse or significant other.

 

During Heart Month, cardiovascular disease (CVD) is in the spotlight, and rightly so; it’s the No. 1 killer of men and women every year, according to the Centers for Disease Control and Prevention. CVD includes heart disease, high blood pressure and stroke. Exercise and a healthy diet are certainly great ways to keep your heart healthy. But here are a few other things from Doctors Express Urgent Care Indianapolis you might not know are great for your heart, too:

 

Time for bed

According to Harvard Medical School, sleep disorders can affect your heart negatively, particularly sleep apnea and sleep deprivation.  Sleeping gives your body time to repair, including your heart and blood vessels, according to the National Heart Lung and Blood Institute.

 

Put your feet up

Stress that results in anger can create heart problems, like high blood pressure, arrhythmia, high cholesterol, a compromised immune system and artery damage, according to the Cleveland Clinic. Spending time with friends, taking pleasure in life and making sure your inner voice stays positive are all little things you can do to keep stress off your shoulders and your heart!

 

What are other heart-healthy activities? Read more here!

 

If you have concerns about your heart, please come and visit us at Doctors Express Urgent Care Indianapolis. Our friendly doctors can check you out and make sure your heart will be going strong for years to come!