Spring has arrived, and it’s time for a little spring cleaning! A clean home is one way to embrace the season and focus on your health at the same time. Now’s the time to throw open the windows and take a step out of hibernation. It’s easy to blame spring pollen for any congestion and stuffiness you’re experiencing, but the real culprit may be living in your house.


Here are some things to look out for this season:

  • In the kitchen: Kitchen countertops have the potential to carry the most amount of bacteria per square inch — up to 500,000! Bacteria thrive in overlooked meat juices and food crumbs. It’s important to maintain a healthy food preparation area to prevent your kitchen from being a magnet for viruses and germs.
  • In the bedroom: You spend one-third of your life in the bedroom, so keeping it clutter-free is a good idea. Your bedding can also be a resting spot for dust mites, pet dander, fungi and pollen! All of these unwelcome guests contribute to poor air quality and illnesses.
  • In the bathroom: When it’s not living it up in the kitchen, bacteria thrive in the bathroom. Having a maintenance routine for your bathroom can prevent the spread of viruses among your family.


Get some spring cleaning tips here!


A good spring cleaning will help you clear the clutter and keep you and your family on the path to better health. And Doctors Express Urgent Care Indianapolis is here when you need us!